Breathe. You’re going to be okay. Breathe & remember that you’ve been in this place before. You’ve been this uncomfortable & anxious & scared, & you’ve survived. Breathe & know that you can survive this too. These feelings can’t break you. They’re painful & debilitating, but you can sit with them & eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment & laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again & again. This will pass. I promise it will pass.
(via Learning Everyday…)