I will practice coming back to the present moment, not letting regrets and sorrow drag me back into the past or letting anxieties, fears, or cravings pull me out.

–Thich Nhat Hanh

(via solo amor)

I was supposed to go to a mindfulness class led by a Black woman therapist today, but I wound up getting caught up at work (read: catching up on productivity after goofing off) and not leaving in time to make it. I was able to get into next week’s class, so no harm, no foul, but this feels like a good replacement mindfulness tidbit for the day.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s