I will practice coming back to the present moment, not letting regrets and sorrow drag me back into the past or letting anxieties, fears, or cravings pull me out.
–Thich Nhat Hanh
(via solo amor)
I was supposed to go to a mindfulness class led by a Black woman therapist today, but I wound up getting caught up at work (read: catching up on productivity after goofing off) and not leaving in time to make it. I was able to get into next week’s class, so no harm, no foul, but this feels like a good replacement mindfulness tidbit for the day.